Practise Ba Duan Jin (8 Brocades) together with the guidance of Alexander Technique.
Learn an ancient self-care exercise and have fun.
Be more aware of the unnecessary tensions and waste of energy in our movements; explore to move smarter in all other activities.
Cost: £15 for class, £50 per month, £10 for elders & full time students.
All are welcome! For booking please contact Tat by email at holisticdirection@gmail.com or call: +44 07309 995249
More info
.svg){kind=small}