Practice Ba Duan Jin (8 Brocades) together with the guidance of Alexander Technique at the Concorde House Clinic. Learn an ancient self-care exercise and have fun. Be more aware of the unnecessary tensions and waste of energy in our movements; explore to move smarter in all other activities.
Cost: £15 for class, £50 per month, £10 for elders & full time students
2024 Class Dates: September 2, 9, 16, 23, 30.
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